View Workout (Ben Yavitt)
upper body circuit
June 7, 2012 (Afternoon)
Exercise Type: Weights
Comments:
Seated leg curls 3x10 70lbs
Upper body: x15 3 sets
DB shoulder raise
PBKLDKLKDLDKLDKKLD (What ever those are called, you know what I mean)
DB shoulder press
bench dips
the upstairs weight room is better than the second floor one I decided.