June 7, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny ... Warm
Comments:
Just another run for Work ... Gave a random dude a high-five. Whiteness prevails!!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.96 Miles | 29:36 | |||
2.48 Miles | 15:00 | 6:02 / Mile | Warmup | Mizuno Inspire |
2.48 Miles | 14:36 | 5:53 / Mile | Cooldown | Mizuno Inspire |