View Workout (Jared Williams)
Work Run
June 7, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny ... Warm
Comments:
Just another run for Work ... Gave a random dude a high-five. Whiteness prevails!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.96 Miles | 29:36 | |||
| 2.48 Miles | 15:00 | 6:02 / Mile | Warmup | Mizuno Inspire |
| 2.48 Miles | 14:36 | 5:53 / Mile | Cooldown | Mizuno Inspire |