View Workout (Old Man Lawson)
(Untitled)
June 7, 2012 (Morning)
Exercise Type: Run
Comments:
ran at Cornell track in finger lakes running club race with kids.
Ran a 2 mile rane 6:00 1st mile, 5:48 2nd mile.
Ran 1 mile 5:32
Julie 15:13 full 2mile
Jessica full mile 6:16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:20 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Nike Moto 6 |
| 2.0 Miles | 11:48 | 5:53 / Mile | Race | Nike Moto 6 |
| 1.0 Miles | 5:32 | 5:32 / Mile | Cooldown | Nike Moto 6 |