View Workout (Rene Willemink)
Hoge Lage Torenloop 2009
March 29, 2009 (Morning)
Exercise Type: Run
Comments:
Er is iets misgegaan bij het opslaan van de volgorde
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Kilometers | 1:06:00 | |||
| 3.0 Kilometers | 14:23 | 4:47 / Kilometer | Easy | |
| 1.0 Kilometers | 4:23 | 4:23 / Kilometer | Speed | |
| 3.0 Kilometers | 12:37 | 4:12 / Kilometer | Speed | |
| 2.0 Kilometers | 8:44 | 4:22 / Kilometer | Speed | |
| 1.0 Kilometers | 4:02 | 4:02 / Kilometer | Speed | |
| 2.0 Kilometers | 8:38 | 4:19 / Kilometer | Speed | |
| 1.0 Kilometers | 4:10 | 4:10 / Kilometer | Speed | |
| 1.0 Kilometers | 4:25 | 4:25 / Kilometer | Speed | |
| 1.0 Kilometers | 4:38 | 4:38 / Kilometer | Speed |