View Workout (Jason Leonard)
Work Run
April 1, 2009 (Morning)
Exercise Type: Run
Weather: 65F Sunny
Comments:
Ran 5.2 miles in 50:45. AvgHeartRate: 163 InZone: 14:08 65F Sunny. Moderate pace.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.2 Miles | 50:45 | 9:45 / Mile | 163 | Cruise | Nike Livestrong MaxAir |