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North Amherst

June 8, 2012 (Night)

Exercise Type: Run

Comments:
There was a BBQ right after work, so all the REU kids went over to that. Pushed the run back a little because we had to digest it all... Set up for a nice "night" run. Kevin joined in today. It was great to run with someone, I have been running alone for a while now. Went and did the short North Amherst loop i did last weekend. He had not been up there yet. Temp was great we had a good pace too, felt comfortable. Nice short little run. Went past the speedometer again, I hit 8 mph. Kevin started sprinting and hit 25 mph, which is faster than Usain Bolt... Cruized back to the dorms.

Essentials: Ankle walks, Static 2, roll, L7, pushups

There were bugs outside so I came in early and stretched in my room. I like the playground at the school more. Decent run legs feel fine. Hopefully my running partners can join in more next week.

50 pushups