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June 7, 2008 (Morning)

Exercise Type: Run

Weather: Low to mid 90s, really humid

Comments:
I felt horrible. When i got home it was over 90 degrees, and the humidity was horrible. Wanted to do 10, but cut it short when i realized how much i was slowing down and how bad i felt.

Distance Duration Pace Interval Type Shoes
8.5 Miles 1:05:00 7:38 / Mile