View Workout (Demetri Goutos)
run and strides
June 7, 2012 (Afternoon)
Exercise Type: Run
Comments:
8 mile run, 1 mile of straights and turns strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 55:00 | |||
| 8.0 Miles | 55:00 | 6:52 / Mile | Easy | September 2050's |
| 1.0 Miles | Speed | September 2050's |