View Workout (Sean O'Leary)
Easy run
April 1, 2009 (Morning)
Exercise Type: Run
Weather: rainy off and on
Comments:
New trails really slow with brian's trail, much needed and felt relaxing. Way out was a lot slower than way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 57:42 | 7:57 / Mile | Adrenaline 9 #2 |