View Workout (Joe Heebner)
After dinner easy
June 7, 2012 (Night)
Exercise Type: Run
Comments:
Not real fun, ate kind of late and ran even later.
Incline DB press 3x6x50
Curls 3x10x65
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:59 | 7:47 / Mile | Easy | Ghost 4 Red/Gray |