View Workout (Adam Snow)
LT Workout
June 9, 2012 (Afternoon)
Exercise Type: Run
Weather: sunny, slightly wind
Comments:
not sure if this was as good as usual. Could be from the stress of the week and the lack of sleep.
15' warm-up + 6' steady state
drills and strides
3 X 10' @ LT pace/1'
lunges and strides
12' cool down
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 17.0 Kilometers | 1:03:30 | |||||
| 3.4 Kilometers | 15:00 | 4:24 / Kilometer | Warmup | |||
| 1.8 Kilometers | 6:00 | 3:20 / Kilometer | Steady State | |||
| 9.0 Kilometers | 30:00 | 3:20 / Kilometer | 169 | 171 | Tempo | |
| 0.8 Kilometers | 2:30 | 3:07 / Kilometer | ||||
| 2.0 Kilometers | 10:00 | 5:00 / Kilometer | Cooldown |