View Workout (Ashley Lundquist)
upper lower dam trails!
March 31, 2009 (Morning)
Exercise Type: Run
Weather: 63 degrees & sunny!
Comments:
today sally and i went of in the trails & did an EASY run. my right bum cheek was so tight as were my calves and they arent getting any better! but i am so so blessed to have sally as a friend. she was so great to talk to on the run and we had an AMAZING chat on our run today! i felt so relieved and had the biggest smile on my face at the end of my run :D thank you lord for bringing sally into my life here at school!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 58:00:00 | 8:17:08 / Mile |