View Workout (Robert Ontko)
Badger Bucks
March 31, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, breezy, and cool
Comments:
Veale, Murray Hill, Mayfield, Euclid, Mather Quad, MLK
With Tim, talked about different types of money(cash, check, credit, debit, CaseCash, Badger Bucks)
MLK: 0-2 mi and back
2*2 mi tempo w/2 min jog recovery, with Tim and Gjoraas, saw Leanne, splits: 10:50, 11:23, first one felt good, a light wind took a little bit out of us on the way back
MLK, East, E108, Wade Park, E115, NRV track
NRV track
1*800m fast w/2 min recovery, 3*400m at race pace w/400m jog, with Tim and Gjoraas, splits: 2:22, 1:15, 1:13, 1:14, felt good for these intervals
NRV track, E115, Juniper, Ford, Mayfield, Murray Hill, Veale
With Tim and Gjoraas, saw Natalia and Todd, talked about the senator recount in Minnesota, stretch, 30 Eagle, pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.84 Miles | 1:11:13 | |||
| 1.9 Miles | 14:23 | 7:34 / Mile | Warmup | |
| 4.0 Miles | 22:13 | 5:33 / Mile | Tempo | |
| 0.9 Miles | 6:56 | 7:42 / Mile | Easy | |
| 2.0 Kilometers | 6:04 | 4:52 / Mile | Interval | |
| 0.8 Kilometers | 4:36 | 9:15 / Mile | Recovery | |
| 2.3 Miles | 17:01 | 7:23 / Mile | Cooldown |