View Workout (Liam Albrittain)
IV
June 10, 2012 (Morning)
Exercise Type: Run
Weather: Hot, humid, clear
Comments:
Getting hopelessly lost on a trail I had just discovered, my would-be 30 minute run turned into 40 minutes. It became rather ugly towards the end, but I mustered more energy to do planks and plank leg lifts back at my house.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Steady State |