View Workout (Robert Ontko)
Get Myself Into It
June 6, 2012 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Cardinal and Blue Jay loop, Eldridge, Apartment
Sleep: 8 hr. 6:10AM. Decided enough is enough and that I need to start back in on the training, nice and easy for the first run back, a few aches, no pain, stretch, papa Ibis.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 32:11 | 7:18 / Mile | Easy | Acis 3030 |