View Workout (Andy )
Never would have made it on my own
April 1, 2009 (Morning)
Exercise Type: Run
Comments:
But that is why you run with other people.
Seven mile workout, 10 total with warm up and cooldown.
6M@7:10ish
Mile 7@6:43
Time below reflects total time from warmup to cooldown. I'm trying to see how much time running takes up a week :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 2:00:00 | 12:00 / Mile | New Balance 893 |