View Workout (Sarah McLamb)
WLR Track
April 1, 2009 (Night)
Exercise Type: Run
Weather: 60's
Comments:
warm up a mile. 5 x 5 minutes. Started at 1:48 per lap and each set got a minute faster per lap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.75 Miles |