March 31, 2009 (Morning)
Exercise Type: Run
Weather: 49
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.25 Miles | 39:30 | |||
2.75 Miles | 22:00 | 7:59 / Mile | Tempo | Brooks Infiniti |
2.0 Miles | 14:00 | 6:59 / Mile | Fartlek | Brooks Infiniti |
0.5 Miles | 3:30 | 7:00 / Mile | Speed | Brooks Infiniti |