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WOL Workout - Track

April 2, 2009 (Morning)

Exercise Type: Run

Weather: 60

Distance Duration Pace Interval Type Shoes
4.85 Miles 39:00
1.0 Miles 9:00 9:00 / Mile Warmup Brooks Infiniti Orange
1.4 Miles 10:00 7:08 / Mile Speed Brooks Infiniti Orange
0.7 Miles 5:00 7:08 / Mile Speed Brooks Infiniti Orange
0.75 Miles 5:00 6:39 / Mile Speed Brooks Infiniti Orange
1.0 Miles 10:00 10:00 / Mile Cooldown Brooks Infiniti Orange

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