View Workout (Courtney Luensman)
attempted workout...
April 1, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
was supposed to do the 1000s which turned into doing a distance run on MLK. And then my knee twinged a couple times and hurt and Blaire wasn't feeling too hot so we made an executive decision not to do the intervals on the track. Ended up to be a not-so-enjoyable run. But it started out nice...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Asics Trainers |