View Workout (Jason Leonard)
Work Run
April 2, 2009 (Morning)
Exercise Type: Run
Weather: 60F Overcast
Comments:
Ran 4.2 miles in 38:30. AvgHeartRate: 166 InZone: 2:31 60F Overcast. Moderate pace.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.2 Miles | 38:30 | 9:10 / Mile | 166 | Speed | asics GEL-KAYANO 14 |