View Workout (Laura Sardone)
monday practice
March 23, 2009 (Afternoon)
Exercise Type: Run
Comments:
felt in control until the last interval...amde it thorugh 400m alright and then just felt like I had no gas left
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 44:41 | |||
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Warmup | |
| 800.0 Meters | 2:55 | 3:38 / Kilometer | Interval | |
| 800.0 Meters | 2:55 | 3:38 / Kilometer | Interval | |
| 800.0 Meters | 2:54 | 3:37 / Kilometer | Interval | |
| 800.0 Meters | 2:55 | 3:38 / Kilometer | Interval | |
| 800.0 Meters | 3:02 | 3:47 / Kilometer | Interval | |
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Cooldown |