View Workout (Laura Sardone)
thursday practice
March 26, 2009 (Morning)
Exercise Type: Run
Comments:
did not feel good at all...very tired legs
although did feel better as workout progressed...shouldnt have cut my warm up short
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Kilometers | 43:01 | |||
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Warmup | |
| 600.0 Meters | 2:14 | 3:43 / Kilometer | Interval | |
| 600.0 Meters | 2:11 | 3:38 / Kilometer | Interval | |
| 600.0 Meters | 2:10 | 3:36 / Kilometer | Interval | |
| 600.0 Meters | 2:09 | 3:35 / Kilometer | Interval | |
| 600.0 Meters | 2:09 | 3:35 / Kilometer | Interval | |
| 600.0 Meters | 2:08 | 3:33 / Kilometer | Interval | |
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Cooldown |