View Workout (Robert Ontko)
Wake Up
June 11, 2012 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Cardinal and Blue Jay loop, Eldridge, Apartment
6:10AM. Sleep: 7.5 hr. Really groggy on this run, couldn't seem to wake up until about a mile in, left shoe lace came undone in the last 100m, stretch, reverse Ibis.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 31:21 | 7:07 / Mile | Easy | Adrenaline XII |