View Workout (Demetri Goutos)
Run, Strides
June 11, 2012 (Morning)
Exercise Type: Run
Weather: beautiful
Comments:
easy 7 mile run, followed by a mile of strides on the track with a half mile jog back to the Y
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 49:00 | |||
| 7.0 Miles | 49:00 | 7:00 / Mile | Easy | September 2050's |
| 1.0 Miles | Speed | September 2050's |