View Workout (Paul Heffernan)
(Untitled)
June 8, 2012 (Morning)
Exercise Type: Run
Comments:
Wahkeena Loop. Gorge. about 3100ft of climb. calves starting screaming on this run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:52:00 | 11:12 / Mile |