View Workout (Jimmy Boston)
dauerlauf in der hasenheide
June 8, 2008 (Afternoon)
Exercise Type: Run
Comments:
This took a pretty Herculaneun mental effort. It was sort of hot out, but not too moist, so I got pretty thirsty. It was hard but I am glad I did it. It was 10 laps in the park, so it just felt like I just kept going. Didn't run too fast but it was still tiring. First longish run in awhile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:50:00 | 7:19 / Mile | Nike Air Structure Triax sum 08 |