June 11, 2012 (Afternoon)
Exercise Type: Run
Weather: 80 Rain
Comments:
Castalia Quarry-
The heatwave broke this afternoon and I ran in the rain. Likewise, my problems from the weekend seem to be over with the exception of a cramp in my back for the first mile that went away for the rest of the run. It was nice to have some cloudy rainy darkness for once to run in. I was in a much better mood today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:14:33 | 7:27 / Mile | Easy | Brooks Launch Black&Yellow |