View Workout (Alex Wilson)
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Bike #2 Injury
February 16, 2012 (Morning)
Exercise Type: Bike
Comments:
Bob's Workout, 5 min each warmup and cooldown, 8 of Bob's intervals.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
16.0 Miles |
50:00 |
3:07 / Mile |
|
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