View Workout (Alex Wilson)
Swim Workout
February 18, 2012 (Morning)
Exercise Type: Swim
Comments:
800 yd Swim, very difficult b/c I had never done a swim workout before really.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.45 Miles | 15:09 | 33:19 / Mile | Easy |