View Workout (Kristen Story)
the funnest workout
April 2, 2009 (Morning)
Exercise Type: Run
Weather: misty rain
Comments:
That mile I ran in 4 min and 44 sec was really the 6 275s or 250s or whatever speed workout we did...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 21:23 | |||
| 2.0 Miles | 0:16 | 0:07 / Mile | Warmup | |
| 1.0 Miles | 4:44 | 4:44 / Mile | Speed | |
| 2.0 Miles | 16:23 | 8:11 / Mile | Cooldown |