View Workout (Alex Wilson)
Marc Randle Classic 5K
April 13, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy
Comments:
5K Race, Thought I was gonna shit myself from the 6th lap til the end though. Definitely felt I was in 16:45 shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.93 Miles | 31:31 | |||
| 1.8 Miles | 14:00 | 7:46 / Mile | Warmup | |
| 3.13 Miles | 17:31 | 5:35 / Mile | Race | Nike Racing Flats |