View Workout (Alex Wilson)
Track Workout
February 8, 2012 (Morning)
Exercise Type: Run
Comments:
Steady state / tempo mile repeats.
Resting HR 44 this morning, 6hrs sleep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.65 Miles | 49:02 | |||
| 1.65 Miles | 11:37 | 7:02 / Mile | Warmup | |
| 1.0 Miles | 5:41 | 5:41 / Mile | Steady State | |
| 1.0 Miles | 6:06 | 6:06 / Mile | Steady State | |
| 1.0 Miles | 5:44 | 5:44 / Mile | Steady State | |
| 1.0 Miles | 6:04 | 6:04 / Mile | Steady State | |
| 1.0 Miles | 6:07 | 6:07 / Mile | Steady State | |
| 1.0 Miles | 7:43 | 7:43 / Mile | Cooldown |