View Workout (Alex Wilson)
Workout
February 6, 2012 (Morning)
Exercise Type: Run
Comments:
2x(100-200-300-400 on/off 1600 on), 800 hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.15 Miles | 52:57 | |||
| 1.5 Miles | 10:46 | 7:10 / Mile | Warmup | |
| 5.0 Miles | 30:25 | 6:05 / Mile | Steady State | |
| 1.65 Miles | 11:46 | 7:07 / Mile | Cooldown |