View Workout (Alex Wilson)
Track workout
January 25, 2012 (Morning)
Exercise Type: Run
Comments:
2000m repeats
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 1:07:27 | |||
| 2.0 Miles | 14:35 | 7:17 / Mile | Warmup | |
| 1.25 Miles | 7:51 | 6:16 / Mile | Steady State | |
| 1.25 Miles | 7:45 | 6:12 / Mile | Steady State | |
| 1.25 Miles | 7:36 | 6:04 / Mile | Steady State | |
| 1.25 Miles | 7:27 | 5:57 / Mile | Steady State | |
| 1.25 Miles | 7:43 | 6:10 / Mile | Steady State | |
| 2.0 Miles | 14:30 | 7:14 / Mile | Cooldown |