View Workout (Robert Ontko)
Forgot About the Call
June 12, 2012 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford and back
6:10AM. Sleep: 8 hr. Not as groggy this morning, a little surprised at the pace because it felt slightly hotter than yesterday, stretch, minute planks & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 33:20 | 6:56 / Mile | Training | Acis 3030 |