View Workout (Joe Heebner)
Ninja Warriors
June 12, 2012 (Afternoon)
Exercise Type: Run
Comments:
Hit the mill because the weather was not pleasant by the time I got home from work. They had a circuit breaker flip or something so my run had a minute break or so in the middle before things came back on. American Ninja Warriors was on TV, some guy who was an 800 meter track athlete dominated the course and won the regional final. Mid-distance represent!
Lift
Hips: SLHRx50ea, spreads x 50ea, extensor lifts x50ea
Abs: 3x11xarm-supported leg raise with weights
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 52:46 | |||
| 3.5 Miles | 24:48 | 7:05 / Mile | Easy | Ghost 4 Red/Gray |
| 4.0 Miles | 27:58 | 6:59 / Mile | Easy | Ghost 4 Red/Gray |