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400's Speed Work out

June 12, 2012 (Night)

Exercise Type: Run

Comments:
7pm. Lutheran High School

Distance Duration Pace Interval Type Shoes
4.0 Miles 33:52
1.0 Miles 10:00 10:00 / Mile Warmup NB 1080
0.25 Miles 1:54 7:36 / Mile Speed NB 1080
0.25 Miles 1:55 7:40 / Mile Speed NB 1080
0.25 Miles 1:53 7:32 / Mile Speed NB 1080
0.25 Miles 1:54 7:36 / Mile Speed NB 1080
0.25 Miles 1:52 7:27 / Mile Speed NB 1080
0.25 Miles 1:53 7:32 / Mile Speed NB 1080
0.25 Miles 1:50 7:20 / Mile Speed NB 1080
0.25 Miles 1:54 7:36 / Mile Speed NB 1080
0.25 Miles 1:50 7:20 / Mile Speed NB 1080
0.25 Miles 1:57 7:47 / Mile Speed NB 1080
0.5 Miles 5:00 10:00 / Mile Cooldown NB 1080

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