View Workout (Adam Snow)
Morning Run
June 13, 2012 (Morning)
Exercise Type: Run
Weather: nice and hot
Comments:
Day off work to go to the Telegram's Athlete banquet. Nice to have time to make an omelet and enjoy the sunshine.
Just a nice easy loop around Munday Pond. Then a little bit of core in the backyard in the warm embrace of the sun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Kilometers | 24:20 | 4:40 / Kilometer | Easy |