View Workout (Chris Dunn)
three or four
April 2, 2009 (Afternoon)
Exercise Type: Run
Weather: warm, and not windy
Comments:
haha, I had a double workout in a way, I played ultimate, and then caught up to the girls LD team and ran with them.
I think I work best on a enormous amount of warm up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Easy |