View Workout (Alex Wilson)
Beginning of Track Time Trial
January 16, 2012 (Morning)
Exercise Type: Run
Comments:
Time trial, chillin mostly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 33:01 | |||
| 2.0 Miles | 14:35 | 7:17 / Mile | Warmup | |
| 2.0 Miles | 11:06 | 5:32 / Mile | Tempo | Nike Racing Flats |
| 1.05 Miles | 7:20 | 6:59 / Mile | Cooldown |