View Workout (Alex Wilson)
Treadmill Tempo
January 6, 2012 (Morning)
Exercise Type: Run
Comments:
4 miles at tempo (let's be real, this is more like steady state).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 32:52 | |||
| 1.11 Miles | 8:30 | 7:39 / Mile | Warmup | |
| 4.0 Miles | 24:22 | 6:05 / Mile | Steady State |