View Workout (Sorita Rusher)

Calendar - Statistics - Workouts

Return to Log Return to Log

Running on treadmill at home

April 2, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.75 Miles 1:18:35
8.5 Miles 1:15:00 8:49 / Mile Steady State Saucony Grid Sinister
0.25 Miles 3:35 14:20 / Mile Cooldown Saucony Grid Sinister

Share on Facebook | Public Link