View Workout (Joe Heebner)
Late but nice
June 13, 2012 (Night)
Exercise Type: Run
Comments:
Hit the mill, felt good, pumped for this season.
Lift, Stretch, Hips, Roll
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:06 | 7:08 / Mile | Easy | Ghost 4 Red/Gray |