View Workout (Ethan Teare)
Aquilla 9 Mile Loop
June 14, 2012 (Morning)
Exercise Type: Run
Comments:
9 mile aquilla loop; feeling pretty good. gorgeous day.
5 100m striders on my road.
Essentials: 30abs, 60 push-ups, hips
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.96 Miles | 1:02:16 | |||
| 9.4 Miles | 1:02:16 | 6:37 / Mile | Cruise | Gel Nimbus 13 blue |
| 900.0 Meters | Speed | Gel Nimbus 13 blue |