April 3, 2009 (Night)
Exercise Type: Run
Weather: rainy and windy
Comments:
pyramid - 1st mile at 7.3, mile 2@7.5, mile 3 @ 7.7, Mile 4 @ 7.9, Mile 5 @8.1 and mile 6.2 @ 8.3, last .3 at 7.5
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 51:00 | 7:50 / Mile | Speed |