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Friday night at the gym

April 3, 2009 (Night)

Exercise Type: Run

Weather: rainy and windy

Comments:
pyramid - 1st mile at 7.3, mile 2@7.5, mile 3 @ 7.7, Mile 4 @ 7.9, Mile 5 @8.1 and mile 6.2 @ 8.3, last .3 at 7.5

Distance Duration Pace Interval Type Shoes
6.5 Miles 51:00 7:50 / Mile Speed