June 14, 2012 (Morning)
Exercise Type: Run
Comments:
ran at 5ish with david chris kelly and chris kantor. we went out past warrensville and back. i biked to the xcfh and started and ended there. good chats on the run, and while we stretched. chris kantor was a bit tired towards the end so we stayed off the back a bit.
mini gun show. 10/5 haha. i did my 60 push ups back in the village. i'm not very good at pull ups. also there was lots of food at my room, and i was starvin'!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 55:07 | 6:53 / Mile |