View Workout (Vince Lawton)
Peaceful
June 14, 2012 (Night)
Exercise Type: Run
Weather: Perfect
Comments:
Didnt get out til about 9:30 tonight, I dont mind cause the weather was perfect haha. Anyways new from the first quarter of the run that it was gonna be a slower one but bythe 3 mile or so I didnt really care because I went "long" and I was very very relaxed. Felt like I was just walking around, I was barely even breathing at all. Veyr peaceful, very relaxing and very confidence boosting run. I think I'm finally starting to get back in slight shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 1:01:16 | 7:54 / Mile | Easy | Asics Gel Nimbus 12 (Green Pair 2) |