View Workout (Robert Carpenter)
fort washington st. park
June 8, 2008 (Afternoon)
Exercise Type: Run
Weather: hot, humid
Comments:
slow recovery run. IT band hurt a little because the legs are tired. starting to feel the tiredness of linking a few hard and long days in a row
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile | Asics 3000 |